Lite Rock 95.9 The Upper Cumberland's Home Of Lite Rock
Most of the time you don’t think much when you add condiments to your burger or hot dog but some are actually worse than others. Salsa is the healthiest. It’s mostly vegetables and one tablespoon has 5 calories. Mustard isn’t bad either, it’s rich in antioxidents and vitamin b. On the other end the only good thing about ketchup is tomatoes, outside of that is mostly salt and sugar. Mayo is probably the worst, it’s mostly pure fat and one tablespoon has a hundred calories.
